More than just a roller! This advanced pilates inspired kit allows you to work upper and lower body, improving coordination, balance, flexibility, posture and agility.
Using dynamic moves, kettlebells cover almost every aspect of fitness – endurance,
strength balance and agility. We love it as you only need one piece of equipment!
Training outdoors is beneficial for various reasons and fortunately our studio is located just a one minute walk from the largest expanse of countryside in the city. If it’s sunny, getting your daily does of Vitamin D strengthens the immune system, and being within the natural environment has proven to stimulate the brain with the ever changing scenery. It will boost your mood and utilising different types of terrain provides challenges that cannot be simulated in the gym ensuring a varied workout. A hill sprint outside is unbelievably more challenging that running at an incline on a treadmill in the gym!