TESTIMONIAL

I’ve been training with Kimberley for nearly four months now, and whilst I was initially sceptical about how much a personal trainer could add to my workout, I thought I’d give it a try. Its been an eye-opening experience! Kimberley gets more out of me in 45 minutes then I could ever achieve in the gym by myself. She is totally dedicated to her job and her clients and is always looking for new, innovative ways to train so sessions are never repeated and never boring. I would thoroughly recommend her.
Matthews Testamonial, Trader
When I first started training with Kimberley I was very weak. I couldn’t even lift my own body weight or squat! My energy levels were bad as well, I’d feel really tired before the end of the day even if I hadn’t done much. This has all changed now! I am much stronger, fitter, have more energy than ever before and I feel great! Never knew working out and eating clean could be so much fun 🙂 Thank you Kimberley, you are changing my life for the better.
Mackenzie, Web Consultancy
Working out with Kimberley is hard-work, satisfying, fun and I feel a great sense of achievement after each session. Unlike other PTs, she doesn’t just stand there pressing buttons on the cross trainer or running machine. She’s very focused, motivated and a lovely person. At the end of each session Kimberley does some stretching on me which feels great and is perfect for the tired muscles!
Alicia, Freelance Events Manager
I have been having personal training sessions with Kimberley twice a week for 5 months, combined with eating 3 sensible meals each day with fruit in between as snacks. In that time I have gone from a size 18 to a size 14. For the first time ever my top half and bottom half are in proportion and I feel that I am toned all over, especially around my middle. My legs are fantastically toned and I can’t stop showing them off by wearing skirts and dresses. Kimberley’s personality and approach has the right mix of devising a variety of exercises and workouts in each session, gently motivating you to complete the exercises fully without switching into teacher mode – nor has she ever irritated me. Kimberley listens carefully to what your aims and problem areas that you want to improve or eradicate around your body and devises exercises specifically to tackle them.
Freya, House Wife
Looking back to a few years ago, I was a bit of a mess. Battling anorexia and depression, I had lost not only too much weight but all of my strength and stamina. Over a couple of years, I worked through it and got myself back to a healthy weight but was left with food allergies and an auto immune condition that makes me prone to bouts of extreme exhaustion that can last for weeks. In short, I had gone from being able to run a marathon in less than four hours to barely being able to run a mile. My muscles were weak and lacked any tone and I had very little strength at all. I could feel myself becoming unhappy with how my body looked and decided that, rather than let myself fall into a rut again, I would get myself a personal trainer to help me get back in shape in a healthy way. I needed someone who would understand my past problems and would challenge me, but would also recognise when I wasn’t able to push myself any further. Luckily for me, I found Kimberley practically on my doorstep. In the 3 months or so I have been having training sessions with her, so much has changed. She gives me loads of encouragement, knows when I am capable of more and when i’ve reached my limit. My strength and stamina are building weekly and I can now do a lot more than I thought I was capable of, even taking a full minute off my best ever time for running a mile. She changes each session so it’s never boring or repetitive but also focuses on my weakest areas so that my overall fitness levels are improving and I leave each session feeling happy and energised. When I have bouts of fatigue, I am recovering quicker and I can see my body shape and muscle tone changing; so much so that I actually wore exercise clothes out in public for a whole day without panicking (and allowed photographic evidence!). My goals have changed so that I now aim to finish one more burpee or go one level higher on the spin bike rather than miss one more meal or lose one more pound. I have a way to go but this is the healthiest and fittest I have felt in years and a lot of that is due to Kimberley’s efforts.
Nerys Testimonial
“I have been having personal training sessions with Kimberley twice a week for 5 months, combined with eating 3 sensible meals each day with fruit in between as snacks. In that time I have gone from a size 18 to a size 14. For the first time ever my top half and bottom half are in proportion and I feel that I am toned all over, especially around my middle. My legs are fantastically toned and I can’t stop showing them off by wearing skirts and dresses. Kimberley’s personality and approach has the right mix of devising a variety of exercises and workouts in each session, gently motivating you to complete the exercises fully without switching into teacher mode – nor has she ever irritated me. Kimberley listens carefully to what your aims and problem areas that you want to improve or eradicate around your body and devises exercises specifically to tackle them.”
Freya’s Testimonial